Slim Without Diet with Mango Africa

Almost all the products that promise drastic weight loss, without the need to exercise, would be hunted consumer demand. Similarly, African mango extract supplement products (African Mango) which now become the most sought after slimming products in America.

The popularity of these products increased after a doctor who has a talk show on television called African mango as one of the 10 wonders for weight loss to 5 pounds in a month, without dieting and without side effects.

Behind the popularity of these products, few scientific studies have been conducted and showed that mango effective weight loss. According to a study published in the journal lipids in Health and Disease, African mango extract can reduce body weight up to 5 pounds in 28 days, without dieting and exercise.

Not only that, the extract of the fruit that only grows in Cameroon, Africa, is claimed to reduce waist circumference to 2 inches. The fruit is also called a super fruit because it also has the ability to lower bad cholesterol, triglycerides, and blood glucose levels.

African mango fruit is actually a different kind of mango fruit that we used to know. The shape is slightly rounded with a slightly reddish-green color, similar to apples. Seed of this fruit is also quite strange and the people of Cameroon referred to as "Dikka nuts."

Perhaps, for thousands of years of extracts of mango seed, called irvingia gabonensis been used for generations to treatment. Extracts include nutritious seeds to prevent obesity, lower cholesterol, to treat the infection.

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Flower Bath for Health Benefits

Flower bath that is identical with that sacred and mystical smells, it is also very beneficial for health. Eleman water and flowers as the main media, able to provide freshness and affection in the soul and body.

European studies reveal, bathing was not only good for cleaning the body from the dirt and away the stress, but also has an important role in improving the immune system.

The study, published in the New England Journal of Medicine shows, a diabetic who spent just 30 minutes to soak in a tub of warm water can lower blood sugar levels by about 13 percent.

Meanwhile, the Japanese study revealed habit soak for 10 minutes in warm water can improve heart health in men and women, helping to better exercise testing, and reduce pain.

How to shower flowers? In essence, water and flowers are two elements that can be used as a means of relaxation. In the philosophy of traditional Chinese medicine, water is a very strong element in the practice of energy healing.

Water is also positioned as a center for spiritual rituals. Not surprisingly, many cultures of the world considers water as an essential element for physical and spiritual cleansing. Until now, millions of people still go to rivers or springs that are considered sacred for its healing properties get. Interest in water is a very instinctive thing because most of the composition of the brain, blood, and our muscles consist of water.

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Overcome Stress with Acupuncture

Big-city life without realizing it hard to force their citizens to compete. Challenging conditions and competition makes people stress that could eventually culminate in the emergence of various kinds of diseases, from mild to severe that impressed such as heart disease and cancer.

It was felt by Putu Oka Sukanta acupuncturist who started receiving a lot of patients with various diseases caused by stress.

"Patients who come to my place with a variety of complaints, but after the sorted sequence turned out to cause discomfort in the workplace is, of disappointment, a feeling of oppression by the job and the environment," said Putu Oka Sukanta when met at his clinic in Warta Kota Rawamangun, Wednesday .

Patients with a variety of complaints that would not want to disclose it to Putu. At least, during the first visit patients should be open for the disease, symptoms, and early because patients suffering from the disease.

For, if the patient refuses to tell the problem, then Putu also reluctant to help heal patients. Because for Putu, both medical and traditional medicine, and any form of treatment, will not be able to cure the patient if the root cause of the disease is unknown.

In fact, Putu insisted on trying to open a patient's problem at the first visit. Although, there are also some new patients known why on subsequent visits. As patients who suffer from migraine pain every day before at 08.00.

It turns out that patients have problems in the office so that he always felt hesitant to go to the office. When he was thinking to go or not, her head dizzy. But when he had taken a decision, his headache disappeared, Putu said.

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Acupuncture to Reduce Labor Pain

The shadows of pain during labor will often haunt the women who give birth. Labor pain is felt because of the uterine contractions caused by dilation of the cervix and lower uterine segment.

With medical progress, found a variety of methods of pain control, either pharmacologically (with drugs) and nonfarmakologis.

Nonfarmakologis method can be done through a psychological approach, such as hypnotherapy and sensory approach, such as acupuncture, and no manual intervention, such as hydrotherapy.

Excess nonfarmakologis method, according to physician obstetrics gynecology from District General Hospital Dr Moewardi, Solo, Abdurahman Laqif, no need to use the drug. As for overcoming pain pharmacologically using drugs can cause side effects such as long-term effects on infant, maternal bladder inflammation, and the time of delivery phase of the first stage (from the pain until the full opening) which is longer.

Acupuncture (treatment by needling technique) can be used to reduce pain during labor and shorten the duration of labor.

Block the pain expert anesthesiology, Reanimation, and acupuncture Eleven University School of Medicine March (UNS) in Solo, Sudirman Sharif, said that acupuncture stimulates the release of chemicals, like endorphins, enkefalin, dynorphin, serotonin, and noradrenaline, which block the pain and give a sense of calm.

"Acupuncture gives effect to the point that the needle pierced a blood vessel dilation that can absorb chemical substances cause pain," said Sharif who also served in the Orthopaedic Hospital Prof. Dr. Socialization Soeharso over Free Use of Acupuncture in Childbirth Pain in the Faculty of Medicine, UNS Solo, Thursday ( 17 / 2).

Acupuncture began to do when the mother entered the first stage of labor phase, ie when the cervix opens as far as 4 inches. It was performed acupuncture on his back. Needle puncture was performed at admission stage II (from full opening to the fetus out) which is characterized by the existence of power to his (contraction) and straining to push the fetus is born. Acupuncture performed on bones sacrum (the very bottom of the spine).

Acupuncture can inhibit pain arising in a body structure by sending a sensor to a specific section in the spinal cord. Pricking needle at or near the structure that the pain will give effect to block the pain.

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14 Guava Efficacious Remedy

The content of vitamin C in guava able to meet the daily needs of 13-20 year olds who achieve 80-100 mg per day, or daily vitamin C needs of adults who reach 70-75 mg per day. Thus, a guava weighing 275 g per fruit to meet the daily requirement for vitamin C in three adults or two children.

Lower Cholesterol

Guava is also rich in fiber, especially pectin (soluble fiber). Benefits include pectin lowers cholesterol by binding to cholesterol and bile acids in the body and help remove it. Research by Singh Medical Hospital and Research Center Morrabad, India, showed that guava can lower total cholesterol and blood triglycerides and blood pressure in patients with hypertension.

There is also the tannins that cause a sense of Sepat on guava beneficial facilitate the digestive system and blood circulation, and attack the virus. Potassium contained in this fruit works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to the body cells, and decreased total cholesterol and high blood pressure (hypertension). According to research, eating guava 0.5 to 1 kg / day for four weeks, the risk of heart disease can be reduced to 16. percent.

In guava also found lycopene, which is a substance of carotenoids (pigments important in plants) that have antioxidant activity, thus useful to provide protection to the body from attack several types of cancer. In the red guava, lycopene is available in abundance.

Then the leaves of guava are also often used as a drug, known to contain tannins, eugenol (essential oils), fatty oil, resin, tannic substances, triterpinoid, and apfel acid. Guava seeds contain 14 percent essential oil, 15 percent protein, and 13 percent starch.

For the record, guava also has another nickname. Among glima breueh, glimeu Beru, galiman, masiambu, guava, guava guava, cashew rocks (Sumatra); klutuk guava, cashew bombard, jhambu bhender, bayawas, tetokal, tokal (Java), jambu klutuk (Sunda); kojabas (Nusa Southeast); kayawese (Maluku); fan shi liu gan (Chinese).

Variety Utilization

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:
1. Reinforcement of the heart, helps the digestive system, and anticancer
Guava juice 200 ml apple juice 400 ml 200 ml melon juice 100 cc of pure honey Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.
2. Dengue hemorrhagic fever (DHF)
Remedy 1: Guava mengkal cooked and washed 3 pieces. Ripe guava blended until smooth and then filtered in order to obtain guava juice.
Guava juice taken three times daily until healed DBD. Mengkal fruit eaten with the skin directly. Fruit seeds need not be eaten.
Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. Oven leaf extract for durability.
How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.
3. Diarrhea
Remedy 1: Leaf 30 g guava plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.
Potions two: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.
Remedy 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.
4. Ulcer
Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.
5. Dysentery
Prepare to taste guava leaves roots and leaves of guava 10 sheets. Cut the roots and leaves, wash clean, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink enough on a regular basis until the complaints disappear.
6. Wound
Three shoots of guava leaves are washed, chewing until creamed. Paste in the wound. The content of his astringent to stop bleeding.
7. Whitish Two handheld young guava leaves and 7 pieces of betel leaves are washed, boiled with a glass of water, strain. Wait a little cold and drinking. Enough to drink 2 times a day.
8. Flatulence in children
Three pieces of guava leaves, bark pulasari 2 cm, 5 grains of fennel braised with 1.5 cups of water until the water a half, strain. Drink 3 times daily. Dose for children under 3 years tablespoonful, over 3 years and 2 tablespoons.
9. Skin disease
Remedy 1: A handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.
Remedy 2: fresh guava leaves 500 grams cut into pieces and boiled with hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappear.
10. Diabetes
The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.
11. Beser (frequent urination)
Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.
12. Sprue
Remedy 1: Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.
Remedy 2: young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed clean. Mash all ingredients until smooth and add water. Squeeze the dough and then use water to rinse his mouth 2-3 times daily.
13. Bleeding wounds or ulcers around the bone
Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.
14. Hemorrhoid

Remedy 1: Leaf young guava or banana bud and a stone washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

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Judging from the Finger Hand Disease Risk

Before knowing the risk of other diseases, first observe your fingers to see a long index finger and ring finger.

If the ring finger longer than index finger:

You are at risk of disease: - Osteoarthritis. Researchers from the University of Nottingham found that people ring finger longer than index finger twice at risk of suffering osteoarthirits at the knees. The research team concluded that after measuring the radius of 2,000 people

- Anorexia. Although not yet concluded, but according to John Manning, a biologist, there is evidence that people suffering from anorexia usually have a long ring finger size.

- Flu. Manning In a study conducted on 200 people in Liverpool found that people ring finger length tends to be more susceptible to flu. "The hormone testosterone affects the body's immune system so that a person is more easily exposed to infection," he said.

- Autism. Several studies have shown people in the group ring finger length at higher risk with autism or ADHD.

- The good news, people who long ring finger tends to not smoke. "This is because the hormone testosterone associated with the type of person who extrovert. The habit of smoking is usually done introverted person," said Manning.

If the index finger longer than ring finger

You are at risk: - breast or cervical cancer: Women aged 35-75 years who suffered from breast cancer usually have a longer index finger size. The researchers suspect it is related to estrogen exposure in the womb. The hormone is known to be associated with the development of breast cancer.

- Heart disease: "The length of the ring finger size, the lower your risk of heart attack at a young age," said Manning. He believes the hormone testosterone is useful to protect the heart.

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Cocoa Lower Hypertension?

They say that many processed cocoa into chocolate bars can make healthy heart and strong bones. Besides, chocolate is also widely used as ingredients for body care in order to smooth the skin, strengthen nails and soften hair. Not a few women believe that these foods could be a practical solution to relieve stress.

Research shows, cacao plant contains a substance called flavanols epicathechins, which serves to encourage the walls of arteries to relax. This effect is good for blood vessel function in the body.

Research on this has been done by Norman Hollenberg, professor of medicine at Harvard University. He compares the consumption of chocolate bars, milk and dark chocolate. People who take the second option showed high levels of nitric oxide in the blood.

"Nitric acid is responsible for making blood vessels relax and open so that blood flow was smooth and the pressure decreases," said Riani Susanto, ND, CT, an expert in naturopathy and certified practitioner of the healing reconnective Clinic Harmony Zone.

Although this research will still continue to be done, experts say, it never hurts when hypertensive patients taking part in the form of cocoa powder or dark chocolate, in addition to taking blood pressure-lowering drugs. The recommended dose is 450 mg of flavanols, which is equivalent to two cups of warm cocoa chocolate milk per day.

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